Ashwagandha (Withania somnifera) is often called Indian ginseng in reference to its rejuvenative and tonic effects on the nervous system. Traditionally, all parts of the plant were used as medicine, but the root, which has a damp-horse smell, is most commonly used today.
Ashwagandha contains at least 26 bioactive alkaloids and steroidal lactones called withanolides. The plant's complex chemistry and numerous constituents may explain its broad spectrum of therapeutic properties including acting as an adaptogen, nervine and tonic. Several studies support Ashwagandha's traditional and current uses: Anti-aging, stress reduction, cognition enhancement and the promotion of healthy immune and sexual function.
In Ayurveda Ashwagandha balances both the nervous system (Vata) and the musculoskeletal system (Kapha) simultaneously, while it also increases heat (Pitta).
In India it is given with a pungent or heating herb such as Ginger to increase its tonic effects.
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